10-minute workouts
The "10-minute workouts" series is your perfect companion for an effective workout, even when time is short. Each workout is designed to mobilise, strengthen and balance your entire body in a short space of time. The exercises are designed to be versatile - whether you're at your desk doing a [...]
About Course
The series "10-minute workouts" is your perfect companion for an effective workout, even when time is short. Each workout is designed to mobilise, strengthen and balance your entire body in a short space of time. The exercises are designed to be versatile - whether you want to take an active break at your desk, start your day with exercise or de-stress in the evening.
What you can expect:
- Complete full-body workouts in just 10 minutes - ideal for in-between meals.
- Mobilisation exercisesthat promote your mobility and relieve tension.
- Strengthening sequencesthat strengthen your muscles and compensate for imbalances.
- Flexible training that can be perfectly integrated into your everyday life - without spending a lot of time.
Course Content
Your programme
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Mobilisation of the spine
10:33 -
09:36
-
Poor
11:13 -
Core
10:55 -
Plank variations
10:59 -
Yoga Flow
11:15 -
Flowing yoga
11:48
Student Ratings & Reviews
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