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Muscle building

Muscle building with dumbbells only (Dumbell only)

FIT BY HIM

6

Back fit

Back power: pain-free through targeted exercises

Manuel Peter

15

Lose weight Cardio / Endurance

Get in Shape - Fatburner

Cornelia Bauer

6

Entspannung Gelassenheit

Meditation

Find inner peace and serenity

Mariam Mehdouani

3

Calisthenics Core & Strength

4 weeks Calisthenics Challenge

Manuel Peter

17

Lose weight Muscle building

10-minute workouts

Angela Grassberger

7

Muscle building

Muscle building with dumbbells only (Dumbell only)

6 Lessons 3 hours

Welcome to our course. Join our team and realise your full potential. 🦾

Back fit

Back power: pain-free through targeted exercises

15 Lessons 2 hours 36 minutes

The programme "Back Power: Pain-free and strong through targeted exercises!" is a valuable resource for all those who strive for an active and pain-free life. This series is not just a collection of exercises, but a comprehensive programme that provides the necessary knowledge and tools to promote spinal health. With a [...]

Lose weight Cardio / Endurance

Get in Shape - Fatburner

6 Lessons 2 hours 58 minutes

The "Get in Shape" programme combines effective workouts with targeted stretching sessions to strengthen, mobilise and balance your entire body. Perfect for all fitness levels, this programme focuses on core stability, flexibility and functional strength - an ideal mix to shape your body and improve your well-being.

Entspannung Gelassenheit

Meditation

Find inner peace and serenity

3 Lessons 41 minutes

In our "Finding inner peace and serenity" programme, you will learn how to bring your body and mind into harmony, reduce stress and find a more conscious, balanced lifestyle. This programme is perfect for anyone who longs for more inner peace and clarity in everyday life.

Calisthenics Core & Strength

4 weeks Calisthenics Challenge

17 Lessons 3 hours 40 minutes

Your path to new strength Discover the power of your own body with our 4-week Calisthenics Challenge! Calisthenics is an intensive training programme that requires no equipment and uses bodyweight exercises alone to improve your strength, endurance, flexibility and coordination. This programme is ideal for shaping your body in a targeted and effective way - in just 4 weeks! What [...]

Lose weight Muscle building

10-minute workouts

7 Lessons 1 hour 16 minutes

The "10-minute workouts" series is your perfect companion for an effective workout, even when time is short. Each workout is designed to mobilise, strengthen and balance your entire body in a short space of time. The exercises are designed to be versatile - whether you're at your desk doing a [...]

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