Course Content
Your challenge
This is where your journey through the 4-week Calisthenics Challenge begins. With each new activation, you can expect exciting and challenging workouts that will make you stronger, more agile and more enduring step by step.
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Intro
01:28
Warm Up
05:11
Cool Down
10:21
100 Squats Challenge
14:30
Burning Abs Challenge
11:02
Chest Pump Challenge
12:56
Strong Back Challenge
13:26
Lunch Time Challenge
11:56
Stretch It Out Challenge - Part 1
24:42
Hold It Challenge
17:23
Endurance Challenge
13:04
Master Your Balance Challenge
16:39
Hardcore Challenge
09:49
Push & Pull Challenge
14:51
Jump Around Challenge
13:19
Stretch It Out Challenge - Part 2
13:01
Final Calisthenics Exam
16:34
4 weeks Calisthenics Challenge

Feel the fire in your abs! This intensive workout focuses on your core muscles and helps you to develop a strong and defined centre.

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