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Get in Shape - Fatburner

The "Get in Shape" programme combines effective workouts with targeted stretching sessions to strengthen, mobilise and balance your entire body. Perfect for all fitness levels, this programme focuses on core stability, flexibility and functional strength - an ideal mix to shape your body and improve your well-being.

Instructor Cornelia Bauer
Updated January 26, 2025

About Course

The programme "Get in Shape" combines effective workouts with targeted stretching sessions to strengthen, mobilise and balance your entire body. Perfect for all fitness levels, this programme focuses on core stability, flexibility and functional strength - an ideal mix to shape your body and improve your well-being.

What Will You Learn?

  • A combination of strengthening and stretching exercises for the whole body.
  • Focus on core workouts to strengthen your core.
  • Stretching sessions that improve your flexibility and relieve tension.
  • Dynamic kick and punch exercises to improve strength, endurance and coordination.
  • Aim of the programme:
  • Get fitter, more agile and stronger - Get in Shape is your step towards a healthier, more active life!
  • Get fitter, more agile and stronger - Get in Shape is your step towards a healthier, more active life!

Course Content

Your programme

  • Stretching upper body
    20:35
  • Core Workout - Part 1
    29:14
  • Stretching lower body - Part 1
    21:43
  • Core Workout - Part 2
    30:50
  • Stretching lower body - Part 2
    17:50
  • Kick & Punch
    58:21

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