Course Content
Your programme
0/15
Introduction
01:03
Understanding the spine
03:33
The shape of the spine
01:30
Strengthen your spine
07:03
Improve core stability
10:27
Open the thoracic spine
16:44
Strengthen neck
06:40
Back health in everyday life
09:35
Relieve acute pain
13:08
Aids for a healthy back
09:32
Morning routine for a strong start to the day
09:32
Evening routine: relaxed into the night
15:16
Quadruped exercises
12:25
Improve hip mobility
25:28
Shoulder routine: Loose and strong in the upper back
14:58
Back power: pain-free through targeted exercises

This introductory video gives you an overview of the entire video series and the topics that await you. Get motivated and find out how this programme can sustainably strengthen your back and prevent pain.

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