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Introduction
01:03
Understanding the spine
03:33
The shape of the spine
01:30
Strengthen your spine
07:03
Improve core stability
10:27
Open the thoracic spine
16:44
Strengthen neck
06:40
Back health in everyday life
09:35
Relieve acute pain
13:08
Aids for a healthy back
09:32
Morning routine for a strong start to the day
09:32
Evening routine: relaxed into the night
15:16
Quadruped exercises
12:25
Improve hip mobility
25:28
Shoulder routine: Loose and strong in the upper back
14:58
Back power: pain-free through targeted exercises
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