{"id":20669,"date":"2025-01-26T17:51:32","date_gmt":"2025-01-26T16:51:32","guid":{"rendered":"https:\/\/courses.fit-up.me\/?post_type=courses&#038;p=20669"},"modified":"2025-01-26T17:51:33","modified_gmt":"2025-01-26T16:51:33","slug":"10-minuten-workouts","status":"publish","type":"courses","link":"https:\/\/courses.fit-up.me\/en\/mediathek\/10-minuten-workouts\/","title":{"rendered":"10-minute workouts"},"content":{"rendered":"<p>The series <em>\"10-minute workouts\"<\/em> is your perfect companion for an effective workout, even when time is short. Each workout is designed to mobilise, strengthen and balance your entire body in a short space of time. The exercises are designed to be versatile - whether you want to take an active break at your desk, start your day with exercise or de-stress in the evening.<\/p>\n<p><strong>What you can expect:<\/strong><\/p>\n<ul>\n<li><strong>Complete full-body workouts<\/strong> in just 10 minutes - ideal for in-between meals.<\/li>\n<li><strong>Mobilisation exercises<\/strong>that promote your mobility and relieve tension.<\/li>\n<li><strong>Strengthening sequences<\/strong>that strengthen your muscles and compensate for imbalances.<\/li>\n<li>Flexible training that can be perfectly integrated into your everyday life - without spending a lot of time.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The \"10-minute workouts\" series is your perfect companion for an effective workout, even when time is short. Each workout is designed to mobilise, strengthen and balance your entire body in a short space of time. The exercises are designed to be versatile - whether you're at your desk doing a [...]<\/p>","protected":false},"author":13,"featured_media":20671,"template":"","tutor_course_language":[],"course-category":[170,172],"course-tag":[189,171],"class_list":["post-20669","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-abnehmen","course-category-muskelaufbau","course-tag-bestseller","course-tag-sale"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/courses\/20669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/users\/13"}],"version-history":[{"count":3,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/courses\/20669\/revisions"}],"predecessor-version":[{"id":21565,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/courses\/20669\/revisions\/21565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/media\/20671"}],"wp:attachment":[{"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/media?parent=20669"}],"wp:term":[{"taxonomy":"tutor_course_language","embeddable":true,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/tutor_course_language?post=20669"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/course-category?post=20669"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/courses.fit-up.me\/en\/wp-json\/wp\/v2\/course-tag?post=20669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}